Balance and Wisdom Through Mini Retreats and Reflexology
As part of today’s mini retreat, we touched on moon cycles and both created a wheel of awareness of where we are in our cycles and what it represents/common experiences.
I’ve been learning about this for a good few years now, and it never gets boring, nor is there an end to the learning. Understanding our bodies and knowing when to take the foot off the gas has helped me recover from a very intense and challenging breakdown where my body gave up.
Rightly so, too—I wasn’t listening. I was following the societal demand of constantly “doing,” and my body and mind were so out of kilter.
It’s not been an easy road learning to slow down and really pick your battles, but every day I’m shown new quests.
I am very grateful this was chosen by the client today; she really slowed down and gathered her wisdom. ❤️
(If you would like info on mini retreats or Reflexology, message me here)
Em x